Flow Up With Gratitude

Flow Up With Gratitude is a guided journal designed to support you through 90 days of meaningful and lasting inner transformation.

Florence Laigle, a certified coach and sophrologist, created this guide based on fifteen years of experience supporting highly sensitive people, entrepreneurs and executives dealing with stress and emotional overload. The journal offers a seven-stage thematic journey—including self-love, self-worth, self-connection and creativity—combining guided writing pages, practical exercises, sensory inspiration and reflective questions.

What sets this journal apart is its holistic approach: practical guidance, clinical insights and a daily routine designed to fit naturally into your morning and evening. Contributions from two experts—Kathy Labarre, who wrote the foreword, and Dr Dominique Bardou—bring further depth and authority to the journal, reinforcing the credibility of the programme.

Far removed from superficial “positive thinking,” this journal encourages grounding, self-compassion and personal exploration: just a few minutes each day can lead to profound changes in the way you relate to yourself and the world around you. It is ideal for anyone seeking to transform emotional intensity into a source of creativity, calm and inner strength.